Udemy course Tai Chi Fit for HEALTHY HEART: Cardio Home TaijiFit Workout by YMAA Publication Center
Tai Chi Fit for HEALTHY HEART: Cardio Home TaijiFit Workout is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the Health & Fitness category. Therefore, if you are looking to improve your Health & Fitness skills we recommend that you download Tai Chi Fit for HEALTHY HEART: Cardio Home TaijiFit Workout udemy course.
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Course data:
- Author: YMAA Publication Center
- Course rating: 5.0
- Category: Health & Fitness
- Modality: Online
- Status: Available
- Idiom: English
Abouth YMAA Publication Center
YMAA Publication Center offers many in-depth instructional video lessons with follow-along exercises based on mind/body health, including tai chi, qigong, and meditation by the world’s leading teachers and authors: Dr. Yang, Jwing-Ming , Helen Liang, Lee Holden, David-Dorian Ross, Daisy Lee and others.
What the udemy Tai Chi Fit for HEALTHY HEART: Cardio Home TaijiFit Workout course teaches?
What you’ll learn Tai Chi for gentle cardiovascular exercise Easy to follow sequence that anyone can do
David-Dorian Ross Mind/Body cardio home Tai Chi workout
More information about the course Tai Chi Fit for HEALTHY HEART: Cardio Home TaijiFit Workout
Strengthen Your Heart, Improve Your Circulation Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through a easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi. A healthy heart and circulatory system is so important because that’s how oxygen is delivered throughout your body, and oxygen is the key ingredient to your metabolism. Poor circulation contributes to all kinds of adverse health conditions, like diabetes, arthritis, Alzheimers and stroke. In Tai Chi, it is understood that your blood, oxygen, and energy, or Qi, circulate together and are the basis of your life. Raising your heart rate strengthens the heart, improves your vascular health, and raises your energy. The American College of Sports Medicine says we need 30 minutes of continuous moderate-intensity motion to maintain basic cardiovascular health. Unlike most forms of exercise, Tai Chi movements use every part of your body all at once. This means for every minute you practice Tai Chi exercise, you’re getting as much as four times the activity as in other workouts. And yet, it’s gentle enough that even a beginner of any age or fitness level can develop a healthier heart with Tai Chi. And for an added bonus, you’ll find that Tai Chi improves your mood and raises your spirit.
