Udemy course Ready2Run 5K: A 12 week beginners 5K Running Programme by Martin Preece
Ready2Run 5K: A 12 week beginners 5K Running Programme is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the Health & Fitness category. Therefore, if you are looking to improve your Health & Fitness skills we recommend that you download Ready2Run 5K: A 12 week beginners 5K Running Programme udemy course.
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Course data:
- Author: Martin Preece
- Course rating: 4.8
- Category: Health & Fitness
- Modality: Online
- Status: Available
- Idiom: English
Abouth Martin Preece
Martin is a qualified Personal Trainer and Sports Massage Therapist. He runs his own successful business, Active Life Therapy and Fitness and has always been passionate about fitness and well-being.
What the udemy Ready2Run 5K: A 12 week beginners 5K Running Programme course teaches?
What you’ll learn How to build strength and stamina to enable you to run 5K How to use running drills to develop your style as a runner to improve efficiency and prevent injury How adjust your training plan to suit your lifestyle and level of fitness
Train to run from zero to 5K in 12 weeks in a way that fits your lifestyle and reduces the risk of injury
More information about the course Ready2Run 5K: A 12 week beginners 5K Running Programme
Take the guess work out of your training by downloading this completely flexible 12 week training plan. When you purchase the Ready2Run – 5K course you will receive a complete program of exercises including real time video workouts, incorporating warm ups, cool downs and a progressive exercise routine, which gradually builds and develops whole body fitness for 5K running. As your progress you will: Feel great achievement by running 5k in just 12 weeks Impress family and friends with your new found fitness Discover how to easily adjust your plan so it fits in with your lifestyle Run more smoothly and efficiently Be able to complete bonus mobility exercises to keep you supple and running for longer Build a base for a lifelong enjoyment of running The course includes: Real time video sessions for warm up, cool down, stretches, and running drills Bonus Exercise Sessions for the development of Strength and Movement, and Recovery Individual videos that break down the more complex exercises to support you An easy-to-follow weekly schedule that allows you to monitor and record your achievements and progress Written exercise sequences to support the real-time videos Optional 18 and 26 week schedules should you wish to train over a longer period Documents that explain the running process and support you in your development as a runner
