Udemy course Qi Gong for Depression & Emotional Balance w Lee Holden 2021 by YMAA Publication Center
Qi Gong for Depression & Emotional Balance w Lee Holden 2021 is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the Mental Health category. Therefore, if you are looking to improve your Mental Health skills we recommend that you download Qi Gong for Depression & Emotional Balance w Lee Holden 2021 udemy course.
Here you can see Udemy courses linked to: Mental Health.
Course data:
- Author: YMAA Publication Center
- Course rating: 4.9
- Category: Mental Health
- Modality: Online
- Status: Available
- Idiom: English
Abouth YMAA Publication Center
YMAA Publication Center offers many in-depth instructional video lessons with follow-along exercises based on mind/body health, including tai chi, qigong, and meditation by the world’s leading teachers and authors: Dr. Yang, Jwing-Ming , Helen Liang, Lee Holden, David-Dorian Ross, Daisy Lee and others.
What the udemy Qi Gong for Depression & Emotional Balance w Lee Holden 2021 course teaches?
What you’ll learn Learn easy to follow qigong with Master Lee Holden (as seen on PBS). Qi Gong specifically to ease stress and depression, and improve the emotional system from a TCM perspective.
Relieve and prevent depression w follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.
More information about the course Qi Gong for Depression & Emotional Balance w Lee Holden 2021
Various length follow-along workout options. 1 hour 31 minutes. Qi Gong for Depression & Emotional Balance In the West, we are not taught how to elevate our energy naturally. We aren’t taught how to free ourselves from negative thoughts or heavy feelings that keep us down, or how to claim the power of our mind and heart. Big Pharma promises that a “magic pill” will help you reclaim your life from the cold, blue grasp of depression, but medications only help you live with the problem. They don’t address the root cause of depression. Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master teacher Lee Holden teaches students how to transform depression into inspiration and inner peace – without taking harmful medications. You will learn • A practical, straightforward qi gong routine to release stress, malaise, and “the blues” so you can free yourself from negative thoughts and feelings of self-blame for good. • To activate your life-force energy (qi) for emotional balance and reconnect to your inner fire, which rekindles your motivation to get things done. • To stop the “negative thought spiral” with natural, easy-to-follow, meditative movements so you can connect with the people you love. • How to calm your body so you can get a good night’s sleep and wake up feeling refreshed with abundant energy throughout your day. Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute. Executive Producer: Lee Holden, Ben Cox Director: Daniel Todd Villegas Editor: Daniel Todd Villegas Videography: Teresa Chu DVD Authoring/Streaming: Ocean Silver Music: Dean Evenson Package Design: Axie Breen Photos: Daniel Todd Villegas 2020 Lee Holden Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.
