Udemy course Qi Gong for Better Balance w Lee Holden: Prevent Falls 2021 by YMAA Publication Center
Qi Gong for Better Balance w Lee Holden: Prevent Falls 2021 is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the Health & Fitness category. Therefore, if you are looking to improve your Health & Fitness skills we recommend that you download Qi Gong for Better Balance w Lee Holden: Prevent Falls 2021 udemy course.
Here you can see Udemy courses linked to: Health & Fitness.
Course data:
- Author: YMAA Publication Center
- Course rating: 4.6
- Category: Health & Fitness
- Modality: Online
- Status: Available
- Idiom: English
Abouth YMAA Publication Center
YMAA Publication Center offers many in-depth instructional video lessons with follow-along exercises based on mind/body health, including tai chi, qigong, and meditation by the world’s leading teachers and authors: Dr. Yang, Jwing-Ming , Helen Liang, Lee Holden, David-Dorian Ross, Daisy Lee and others.
What the udemy Qi Gong for Better Balance w Lee Holden: Prevent Falls 2021 course teaches?
What you’ll learn Learn easy to follow qigong for longevity with Master Lee Holden (as seen on PBS). Qi Gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity.
Feel calm and centered and prevent falls with this easy qi gong routine with qigong master Lee Holden (as seen on PBS).
More information about the course Qi Gong for Better Balance w Lee Holden: Prevent Falls 2021
Qi Gong for Better Balance: Feel Centered and Prevent Falls. Follow-along workout options. Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected. In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance. Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can’t stand. “You start from where you are, and then build strength and energy from there,” says Holden. Learn: • Simple, low-impact exercises to strengthen the feet, lower legs, and improve balance to help prevent falls • Easy-to-follow Qi Gong flows to help you ground your energy and relax your mind • Effortless exercises to help improve balance and prevent falls Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute. Executive Producer: Lee Holden, Ben Cox Director: Daniel Todd Villegas Editor: Daniel Todd Villegas Videography: Teresa Chu DVD Authoring/Streaming: Ocean Silver Music: Dean Evenson Package Design: Axie Breen Photos: Daniel Todd Villegas © 2020 Lee Holden Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.
