Udemy course Practical Mindfulness – Mindfulness and mindful meditation by Greg de Vries
Practical Mindfulness – Mindfulness and mindful meditation is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the Health & Fitness category. Therefore, if you are looking to improve your Health & Fitness skills we recommend that you download Practical Mindfulness – Mindfulness and mindful meditation udemy course.
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Course data:
- Author: Greg de Vries
- Course rating: 4.5
- Category: Health & Fitness
- Modality: Online
- Status: Available
- Idiom: English
Abouth Greg de Vries
Greg began meditating over 18 years ago to relieve stress and combat negative health issues. His inner journey led him on a path of self-discovery and personal growth. He soon discovered his passion of sharing his story and his love of meditation with others. Greg is an author and public speaker on wellness and is known around the globe as the “Meditation Coach”.
What the udemy Practical Mindfulness – Mindfulness and mindful meditation course teaches?
What you’ll learn Practice formal mindful meditation to improve your health and wellbeing Incorporate informal mindfulness throughout the day and make it a part of your daily routine Reduce (and eventually eliminate) the effects of stress from your life Clear and calm your mind Experience freedom from emotional turmoil, anxiety and depression Sleep better Eliminate the excuses and procrastination for starting a mindful meditation practice Find happiness from its true source (from within)
Master the art of mindfulness and mindful meditation
More information about the course Practical Mindfulness – Mindfulness and mindful meditation
With Practical Mindfulness you will learn mindfulness tools to overcome limiting thoughts and behavior patterns and to live healthier, happier, and a more productive life. Practical Mindfulness will assist you in: Eliminate the effects of stress from your life for good Clear and calm your mind Experience freedom from emotional turmoil, anxiety and depression Sleep better, wake up feeling refreshed Feel more joy and happiness in your life PRACTICAL MINDFULNESS SUMMARY For over 5000 years the greatest minds in history have understood the benefits of mindfulness and mindful meditation. Mindfulness enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about mindfulness and how to integrate this powerful practice into your daily routine. Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don’t think that mindfulness is some complex process of clearing your mind – everything is explained and broken down so that anyone can learn mindfulness. This course will teach you how to do the most popular type of formal and informal mindfulness including seated mindful meditation practices and informal mindful practices such as walking, eating, speaking and more . Everything is laid out for you – all you need is an open mind and a little time to dedicate to your new wellness practice. Guided meditation and mindfulness audios are included for you to use anytime day or night. It’s time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out! Enroll in Practical Mindfulness today.
