Intro to Kettlebells & Bodyweight Training by Juan Lugo

Udemy course Intro to Kettlebells & Bodyweight Training by Juan Lugo

Intro to Kettlebells & Bodyweight Training is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the Health & Fitness category. Therefore, if you are looking to improve your Health & Fitness skills we recommend that you download Intro to Kettlebells & Bodyweight Training udemy course.

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Course data:

  • Author: Juan Lugo
  • Course rating: 4.5
  • Category: Health & Fitness
  • Modality: Online
  • Status: Available
  • Idiom: English

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Abouth Juan Lugo

My name is Juan Lugo and I’m a fitness trainer and Reebok brand ambassador from Miami, Fl. I’ve been in the fitness industry for over 7 years. I believe fitness should be fun, purposeful, structured and challenging. I’ve practiced karate, breakdancing, football, volleyball, cross country running and baseball just to name a few. I’ve been active my entire life and engaging in so many different activities has given me tremendous insight in what it means to be fit and healthy.

Intro to Kettlebells & Bodyweight Training

What the udemy Intro to Kettlebells & Bodyweight Training course teaches?

What you’ll learn Learn different types of core exercises you can do anywhere. Learn how to safely use kettlebells. Learn how to create your own fitness programs by following the guidelines in the program. Cut the clutter of movements and reduce training time and focus on exercises that deliver value. Skip the treadmill to warm up and learn new exercises that get you ready for training.

Take on a refreshing approach to your training.

More information about the course Intro to Kettlebells & Bodyweight Training

*****UPDATED MAY 5, 2015***** If you go to the gym four times a week for an hour each time then you are being physically active for roughly 2.4% of that week. So it’s safe to say that in order to see any significant results we must strive to give 100% of ourselves WITHIN those 2.4%. But performing at 100% all the time is impossible. So what do you do? Should you focus in just working out harder? No, you should focus in training smarter. This course is about giving you a better way to workout. But first let me ask you a few questions. Do you ever get stuck trying to figure what workouts to do and how to put them together? Do you have a limited amount of time that you must dedicate to training? Are you fed up doing the same cardio workouts over and over again? Does your current routine need an overhaul? The sole purpose of this course is to teach you an effective, purposeful and organized way to approach your strength and fat loss goals. And to save you time, lots of it . Why should you learn to use kettlebells? Why should you incorporate bodyweight training into your workout routines? There are tons of ways to get fit but successful training should meet a couple of criteria: It should be somewhat enjoyable. It shouldn’t be too long where you might get bored or even dread the idea of even starting. They must be challenging. It should be purposeful. Failing to plan is planning to fail. This course blends all these attributes together. Redefining cardio. A complete exercise regimen should address not only resistance training but cardiovascular training as well. Approaching your fitness this way is essential to your training success. Incorporating bodyweight training and kettlebells into your routine allows you to bring cardio and strength training into the same session. You think running or cycling is the ONLY way to enhance your cardio respiratory fitness? Think again, cardio fitness is described as the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Keyword in the prior sentence is SUSTAINED . In this course you will do your workouts in circuits, moving from exercise to exercise. But not just ANY exercise. Not ONE exercise in this course isolates only one muscle . Performing total body movements is essential for optimal fat burning. Sitting from machine to machine is not going to make your burn fat efficiently. Experience a complete body transformation. Yes, the movements in this course will increase fat loss. Yes, the movements in this course will help you get stronger. But…. You will also work on flexibility, posture, range of motion, mobility, stability and even power by using total body movements that require awareness, skill and control. Working on these other aspects of training improves our day to day activities. Having great abs is a pretty a cool achievement. But having great abs with a weak back sucks. There’s so much more to core training than just doing crunches. In this course you will practice movements that will work on your core while working on other important aspects like stability and mobility. The Turkish Get Up (TGU) is an example of this. Keep burning calories AFTER your training sessions are over. Burning calories during your workout is only one part of your training. More importantly is how can we continue to burn calories AFTER our training sessions? The way to do this is to approach your training with workouts that elicit high levels of EPOC (Excess Post Oxygen Consumption). EPOC is a state where our body is in an oxygen deficit. The only way to achieve this is by increasing the intensity of the workout. During this state, our oxygen consumption is elevated and our bodies go through different metabolic processes to bring it back to it’s normal state. This causes our bodies to burn tons of calories. Kettlebell swings for example, are a popular movement that is often integrated into circuits that produce high levels o…

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