Udemy course Internationally Accredited Diploma Certificate in Fitness by Akash Sehrawat
Internationally Accredited Diploma Certificate in Fitness is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the Fitness category. Therefore, if you are looking to improve your Fitness skills we recommend that you download Internationally Accredited Diploma Certificate in Fitness udemy course.
Here you can see Udemy courses linked to: Fitness.
Course data:
- Author: Akash Sehrawat
- Course rating: 4.6
- Category: Fitness
- Modality: Online
- Status: Available
- Idiom: English
Abouth Akash Sehrawat
Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
What the udemy Internationally Accredited Diploma Certificate in Fitness course teaches?
What you’ll learn This Diploma course will make you a ‘Master in designing your own Exercise Routine Based on your Exercise Goals you will understand and learn: How to create your own weekly fitness routine How many hours you should workout per week How many times a week you should workout Whether to do Steady-State Cardio or HIIT How to incorporate Flexibility and neuromotor training Understand muscle group basic anatomy, key acute workout variables etc Have a solid understanding of different workout routines, best exercises for each muscle group Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!
Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight
More information about the course Internationally Accredited Diploma Certificate in Fitness
Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes -Added another Accreditation Authority: IAOTH-The International Association of Therapists -New Professional Certificate Design (different from Udemy) Update: Get 2 Certificates for the Price of 1! Diploma in Fitness & Diploma in Advanced Fitness. Now earn your Internationally Accredited Diploma in Fitness accredited by CPD Certification Service , which is an independent body that ensures qualifications are in line with the most current professional standards. This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes. Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides] Course Pre-requisite: None Course Duration: 4-12 weeks Course Lectures: See Below. Graded Exam: -Graded Exam 100 Questions X 2 Certificate: Internationally Accredited by CPD (Details in the course) Course & Exam Location: Online Course Description An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology! Diploma in Fitness will help motivate anyone to move and exercise more. As Dr John Ratey in his amazing book ‘Spark’ puts it: Regular exercise isn’t just good for your body..it can also dramatically improve your : -Brain -Boost learning capabilities -Reduce stress levels, ward off depression and anxiety -Smoothen out Hormonal Fluctuations -Reverse signs of ageing” Module-1 : Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness. We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle! Module-2 : Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program. This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail. Module 3 : Basic Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four’ Case studies to put all the theory into action. Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired] Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts. Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided. Advanced Diploma in Fitness As always, this course is neatly divided into modules and each modules have various lectures. Module 1 is basic Introduction about the course. The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physi…
