Udemy course How To Meditate: Easy As 1, 2, 3 Complete Guide by Nate Johnson
How To Meditate: Easy As 1, 2, 3 Complete Guide is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the Personal Development category. Therefore, if you are looking to improve your Personal Development skills we recommend that you download How To Meditate: Easy As 1, 2, 3 Complete Guide udemy course.
Here you can see Udemy courses linked to: Personal Development.
Course data:
- Author: Nate Johnson
- Course rating: 4.9
- Category: Personal Development
- Modality: Online
- Status: Available
- Idiom: English
Abouth Nate Johnson
I have been practicing mindfulness based practices for what seems to be lifetimes. This includes a current solid, daily meditation and yoga practice as well as adept level study of Qigong and some tai chi. Currently, I instruct yoga and meditation on a daily basis, now to thousands. The benefits and results of my practice are evident. Only direct experience could begin to reveal the miracle that is meditation and yoga. It brings me great joy to share these developments and gifts with you.
What the udemy How To Meditate: Easy As 1, 2, 3 Complete Guide course teaches?
What you’ll learn Sustain a solid meditation practice. Observe an array of mind/body phonemena with greater clarity and mastery. Detach from harmful patterns in life with consistent practice. Understand the many types of meditations available and how to practice them. Increase sensitivity and awareness of internal and external phenomena.
Look no further! This complete guide breaks it down in 3 steps. Profound and in-depth instructions simplified!
More information about the course How To Meditate: Easy As 1, 2, 3 Complete Guide
For too long meditation has been an elusive and confusing matter. Not any more! Meditation is too powerful of a transformative tool to let slip by. It has the power to change your life! I’ll show you how in three steps: 1. Structure, 2. Content and 3. Focus . The first step is Structure . In this section we’ll look at how to structure the time (when and the duration) of your meditation. We’ll discuss structuring the optimal space for a meditation practice and finally, we’ll cover the structure of the body. Here we’ll learn the many postures of meditation: sitting, standing, lying down and walking. The second step is Content . This is the ‘stuff’ of your meditation. Here we discover what to focus on and how to do it. This is where many traditions differ on how to meditate. Lucky, I’ve had in-depth experience with enough styles to know they can all be simplified into 8 main content-types: Breath, Body, Mantra, Thoughts, Emotions, Sounds, Loving-kindness (heart-meditation), and Open Awareness. By the end of the course you’ll have a working familiarity with each and be able to work with the type that most empowers you. The final step is Focus . After deciding what to place your focus on, we can begin to look at how to place your focus. What is the quality of your attention? Here you learn to increase your powers of concentration, enabling you to see, with deep insight, into your reality as it unfolds before you. What follows is deep clarity, inner understanding and tranquility. While this topic is slightly more advanced, it supports the beginning and the intermediate meditator alike, allowing you to take your practice to the next level and see even deeper gains. Lastly, we conclude with a summary of other elements that will support your gains as you continue to develop your meditation practice. We’ll look at some science based evidence on the benefits of meditation practice. We’ll look at foods which support meditation, audio techniques to support, other textual resources to which you may refer as well as some guided meditation. Also, we’ll discuss the potential benefits of meditating with a community as well as the transformative power of coupling physical and breathing exercises in with your meditation practice. Meditation has absolutely transformed my life and the lives of everyone who as adopted an informed and consistent practice. Let me guide you on this miraculous journey; it would be my sincerest, deepest honor; my greatest pleasure! I hope to see you in class!
