Health & Wellness with Ayurveda by Preeti Syal

Udemy course Health & Wellness with Ayurveda by Preeti Syal

Health & Wellness with Ayurveda is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the General Health category. Therefore, if you are looking to improve your General Health skills we recommend that you download Health & Wellness with Ayurveda udemy course.

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Course data:

  • Author: Preeti Syal
  • Course rating: 4.7
  • Category: General Health
  • Modality: Online
  • Status: Available
  • Idiom: English

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Abouth Preeti Syal

I am a certified ayurvedic lifestyle consultant from the American Institute of Vedic Studies and a Registered Holistic Nutritionist, graduated from the Canadian School of Natural Nutrition, Vancouver, BC. I also hold a Master of Science degree in Foods and Nutrition from Delhi University, India. I have an enormous passion for nutrition, a natural ability, and a strong desire to share my knowledge with others. I am from New Delhi, the fast-paced metropolitan capital of India, but I have carried over my ancestral ayurvedic cooking style and philosophy of food over to Vancouver. My passion for food has evolved to embrace a philosophy that focuses on whole and natural foods intended to nourish and promote health and wellbeing. I aspire to help people restore balance and create wellness in their lives. I believe that most chronic illnesses stem from improper digestion and malnutrition.

Health & Wellness with Ayurveda

What the udemy Health & Wellness with Ayurveda course teaches?

What you’ll learn Students will learn to apply the basic principles of Ayurveda in everyday life. Learn all about the three Doshas – Vata, Pitta and Kapha. Factors affecting doshas & steps to keep them in balance. Understand the concept of Mind Body constitution – “Prakruti”. You will be given a comprehensive dosha quiz to discover your “Prakruti”. Identify the signs and symptoms of imbalanced doshas. “Vikruti”. Learn the science of six tastes and how to use them to create balance in the body & mind. Learn the principles of ayurvedic dietetics and foods for the 3 doshas. Overall, students will Learn all about the ayurvedic diet and lifestyle for creating harmony and balance in everyday life.

Ayurvedic diet and lifestyle for creating harmony and balance in everyday life.

More information about the course Health & Wellness with Ayurveda

This course is designed to educate you to develop a preventative lifestyle & give you an invaluable insight into how to change your diet and life-style habits for better health. By going through this course, you will learn to apply the fundamentals of Ayurveda and use food as medicine in your daily lives! Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution. Therefore, having a clear understanding of your very own unique Prakruti (Your unique constitution) is the first step in moving in the right direction in bringing balance in life! This course will help you understand the Disease Process as per ayurveda – the Stages of disease development & clear signs and symptoms of imbalance. You will get to know simple tools to identify these imbalances. Finally, get to learn the Science of 6 Tastes (Rasa), the principles of ayurvedic dietetics, and all about Mindful Eating. You will be provided with Lists of Dosha Balancing Foods so that you may plan your dietary regimen as per your prakruti, and experience your true self full of health and vitality by using food as medicine in your daily lives!

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