Udemy course Exercise Everywhere: 100+ Matwork and Dumbell Exercises by Kaan Saritas
Exercise Everywhere: 100+ Matwork and Dumbell Exercises is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the Health & Fitness category. Therefore, if you are looking to improve your Health & Fitness skills we recommend that you download Exercise Everywhere: 100+ Matwork and Dumbell Exercises udemy course.
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Course data:
- Author: Kaan Saritas
- Course rating: 5.0
- Category: Health & Fitness
- Modality: Online
- Status: Available
- Idiom: English
Abouth Kaan Saritas
I am Kaan Sarıtaş; I am engaging with sport professionally for fifteen years, I completed my Academic education in Marmara University, which is one of the best in the field of sports science. Until now, I have received educations such as pilates, functional exercises, postural disorders and corrective exercises, muscle and joint bio mechanics and anatomy. Currently,I am a personal trainer at an institution that provides pilates functional exercises and physical therapy services.
What the udemy Exercise Everywhere: 100+ Matwork and Dumbell Exercises course teaches?
What you’ll learn 100+ exercises from beginner to advanced Tips for safe and qualified exercise How to warm up before exercise, and what are the benefits of warming up before exercise How to stretch after exercise and what are the benefits of stretching after exercise Active muscle groups during movements How to simplify or complicate movements Human anatomy Properties of muscles and anatomical terminology
You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!
More information about the course Exercise Everywhere: 100+ Matwork and Dumbell Exercises
In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge. You will also learn which muscle groups are active during the movements and what are the tips of movements. This course contains an adaptation program for beginners and daily exercise program for different muscle groups which you can do after exercise.
