Udemy course Capoeira Calisthenics – From beginner to advanced by Alon Yudelevich
Capoeira Calisthenics – From beginner to advanced is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the Health & Fitness category. Therefore, if you are looking to improve your Health & Fitness skills we recommend that you download Capoeira Calisthenics – From beginner to advanced udemy course.
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Course data:
- Author: Alon Yudelevich
- Course rating: 5.0
- Category: Health & Fitness
- Modality: Online
- Status: Available
- Idiom: English
Abouth Alon Yudelevich
Alon Yudelevich, otherwise known in the capoeira community as Professor Ligeiro is the head of the Israeli branch of the international Biriba Brasil school of capoeira, under the supervision of his master, Mestre Requeijao.
What the udemy Capoeira Calisthenics – From beginner to advanced course teaches?
What you’ll learn in this course we will learn calisthenics – capoeira style, or what we call in capoeira floreio. We will strengthen our body through body weight resistance excersises, acomplish physical feats we previously thought impossible, increase our flexibility and joint mobility significantly. Also, we will discuss and practice the concepts of flow and creativity in movement. We will do all of the above while learning a new and unique art queda de rins variations, high bridge, low bridge, lawn mower.
Learn body weight resistance floorwork, Capoeira style. Get fit, strong and flexible. Learn body flow and creativity.
More information about the course Capoeira Calisthenics – From beginner to advanced
Calisthenics is mostly associated with using our body weight in order to develop strenght and physique. Capoeira is a 500 year old martial art, with what is probably one of the richest movimental arsenals out there. one of Capoeira’s movimental building blocks is the floor work or in Portuguese “floreio”. Where, as in calisthenics, we carry our body weight performing incredible feats. In this course we will learn technique together with strength and flexibility drills, in order to learn the: – Queda de rins variations. -low bridge -high bridge -lawn mower(regular and reversed) and finally we will learn about the concepts of flow and creativity, learning how to perform our own unique combinations using our newly gained strenght, flexibilty and movimental repertoire.
