Advanced Iron Palm Training by John Cox

Udemy course Advanced Iron Palm Training by John Cox

Advanced Iron Palm Training is the best Udemy course on the market. With this offer they will be able to greatly improve their knowledge and become more competitive within the Health & Fitness category. Therefore, if you are looking to improve your Health & Fitness skills we recommend that you download Advanced Iron Palm Training udemy course.

Here you can see Udemy courses linked to: Health & Fitness.

Course data:

  • Author: John Cox
  • Course rating: 4.1
  • Category: Health & Fitness
  • Modality: Online
  • Status: Available
  • Idiom: English

Download Udemy Course

Abouth John Cox

I have been training in martial arts since 1978. My sensei is Grandmaster Willie Adams. I have learned iron palm from several different people, two of whom were GrandmasterĀ Donald Bohan and Grandmaster James Lacey.

Advanced Iron Palm Training

What the udemy Advanced Iron Palm Training course teaches?

What you’ll learn Students will learn advanced iron palm and gain the training necessary to be able to break coconuts Iron Shirt Training and Iron Body Conditioning Student will learn martial art sitting meditations that will help them to quickly tap into chi Students will progress to learning standing meditations that will continue to develop their chi Students will use moving meditations in order to learn how to move chi through their bodies Students will learn high level standing and moving meditations that will greatly enhance their chi Students will learn the essential iron palm strikes & they will learn how to apply them for fighting & self-defense Students will learn certain strengthening exercises that will develop finger, hand, arm and whole body strength Students will learn how to make their own Dit Dat Jow Students learn a special 4-month intensive hand conditioning procedure that utilizes the 5 basic iron palm strikes At the end of the course, students will learn how to properly break their first coconut Show more Show less

Learn how to break coconuts using the same training methods taught to me by Grandmaster James Lacey

More information about the course Advanced Iron Palm Training

Learn the fundamentals of what it takes to break your first coconut using iron palm. I take the essential practices and lay them out in an easy to follow, easy to learn format. Students will crawl, stand, walk, run and then fly in this course. Students will learn: Fundamental iron palm strikes Iron Shirt Training Sitting Meditation Standing Meditation Moving Meditation Advanced Level Standing-Moving Meditation #1 and #2 Iron Palm Strength Training Exercises Heavenly Thunder Palms Fighting Form Advanced Level Hand Conditioning Procedure Iron Palm Hanging Bag Strikes How to Break a Coconut

Download Udemy Course